Online mental healthcare across Kansas​
The 90-Day Reset
Let’s rebuild your resilience together so you move into the new year feeling clear, steady, and restored.
Who This Plan Is Ideal For
This package may be a good fit if you
✓ Work best within a structured and goal-focused timeframe that helps create momentum for change
✓ Value a predictable schedule that keeps self-care from slipping to the bottom of your priorities
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✓ Have 1 or 2 main concerns rather than complex or long-standing psychiatric or medical conditions
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✓ Are ready to invest in your own wellbeing after years of balancing other's needs
What's Included
✓ Comprehensive 2-hour initial visit to establish a solid foundation & plan.
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✓ (6) 60-minute follow-up appointments every 2 weeks.
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✓ Secure direct messaging with me between visits for brief check-ins and additional support.
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✓ Up to 15% savings off session rates.
How It Works
1
Intake & Planning
In this 2-hour visit, we’ll build a clear understanding of your goals, explore what’s most difficult right now, and determine what has—and hasn’t—been helping. Together, we’ll create a realistic plan and schedule your (6) follow-up sessions so that support is preplanned on your calendar.
2
Ongoing Sessions
Your six one-hour follow-ups build consistency, accountability, and space for meaningful change. Sessions will include thoughtful medication management (if needed), solution-focused therapy, or a blend of both. We’ll also discuss lifestyle shifts that strengthen mental health because even small changes can make a real difference over time.
3
Building on Progress
As our work comes to a close, we’ll look at the progress you’ve made. You’ll leave with a clear sense of what supports your wellbeing and a plan you can confidently continue to sustain it.
Investment & Payment Options
Choose the payment structure that best fits your needs.
Prepay in Full
$1,479
15% savings
Pay for the package in full at the start of care.
Split Payment Plan
$1,566
10% savings
Pay for your intake and first three follow-ups ($979) at the start of care, then pay for the remaining three visits ($587) at your fourth session.
Accepted Payment Methods
Payment is collected securely through the client portal when your first visit is scheduled. This ensures space for your follow-up sessions are reserved on my calendar. I accept credit and debit cards, and most HSA / FSA cards.